Ask Dr Nerenberg | Health and Fitness

Is there one commercially available food/meal that contains all required macro-nutrients?

I’m a 22 year old male. I am looking for one packaged meal to satisfy my body’s macro nutrient needs. I’m looking for something in the style of Ramen Noodles, easy to make, cheap and prepackaged as a meal. I require approximately, 130g of carbohydrates, 56g of protein, 38g of fiber, and fats and sugars to make up less than 25% of total calories. I am going with a 250g a day diet. My plan is to eat this one item for every meal and to supplement with required elements.
Danke.

Good luck with that.

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