Ask Dr Nerenberg | Health and Fitness

What sports nutrition supplement should I use to help me get stronger?

I have been lifting now for two years and have decided to start using supplements and wonder what I should use to get the best results; I do not want to use steroids. These are the ones I have been thinking about Anabolic Overdrive (http://www.gnc.com/product/index.jsp?productId=2864724&cp=2167077.2712284.2886080&parentPage=family), Freak Fix(http://www.gnc.com/product/index.jsp?productId=2864725&cp=2167077.2712284.2886080&parentPage=family) or Anabolic Halo(http://www.gnc.com/product/index.jsp?productId=2957403&cp=2167077.2712284.2276135&parentPage=family) tell me what you think and please give other Ideas to, thanks.

i wouldnt advise any. hard work is always key. there are NO shortcuts. here is all you need to know about fitness and weights.

when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.

alternate exercises so your muscles get a fuller workout.

it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.

In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid. there is a chemical in your brain that is triggered in the morning
helping you gain muscle.

for getting rid of fat i suggest running, skipping and swimming. exspecially swimming because it is a great toner and it works out every muscle group. swimming is my toner and fat looser of choice.

for toning your body or just beefing up and getting fit it depends on how fast your body heals and how often you work out. it also depends on how powerful youre workout is and what you eat. eat a balanced diet ALWAYS.

gecko juice

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