Nutrition Grains Charts
Posted in Health and Nutrition on 02/23/2008 07:08 am by Steven NerenbergThis is a question about nutrition….?
I know that they say you should get so many grains, vegetables, fruits, and such in your diet in one day, but I was wondering if it is possible with all the synthetic stuff made nowadays, if it possible to live healthy off just the main components like say all protein shakes and just meats, bread for carbs and fiber, a few fats, and a multivitamin. Isn’t that pretty much all we need to survive? I mean I’m not planning on switching my diet, but it’s just a hypothetical curious question I’ve wondered since nutritionists place so much emphasis on that food chart.
There’s no substitution for fruits and vegetables. I know your idea is to take a multi vitamin, thinking that will make up for the lack of vitamins and minerals, but what about all the fiber and antioxidants those fruits and veggies supply your body with? As for protein, it’s very important, but shouldn’t be the main component of your diet. The whole grains and fruit and vegetables are supposed to be the bulk of your diet. Most nutritionists will tell you that aside from following the food pyramid, you should also take 1 good multivitamin daily, but not use the vitamin to supplement a healthy diet.
Basic Techniques Series Lesson 1: Cooking Whole Grains
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Nature’s Path Organic Whole O’s, Gluten Free Cereal, 11.5-Ounce Boxes (Pack of 6) $20.94 Just the thing for the whole-grain-loving, gluten-avoiding O connoisseur—or any O connoisseur really. Full of organic corn and whole grain rice, it’s crunchy and delicious, one pleasingly plump vowel at a time. Try some with milk, its various alternatives, or straight out of the box…. |
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