Ask Dr Nerenberg | Health and Fitness

The Grapefruit Diet

The Grapefruit Diet is one of the fad diets that were really popular back in the 1980s although it has been in one form or another since 1930. Most of the time, the grapefruit diet has been discounted by experts as dangerously unbalanced or simply unable to deliver on its promises. It was generally thought that consuming vast quantities of grapefruit cannot influence weight loss in any way, which relegated this diet to the status of yet another fad, one of those things people go crazy about without any real reason. However, time has passed and new discoveries are about to rock the traditional view.

The basic idea behind this diet is to eat grapefruit whenever you can, drink a glass of unsweetened grapefruit juice with every meal, add grapefruit to cocktails and also to salads. Grapefruit is supposed to go well with the lean meat from crab and chicken and with vegetables, such as red onions, spinach and celery. The biggest advantage is, of course, the fact that grapefruit is virtually fat-free and has few calories. An entire grapefruit has about 70 calories, which means that you can eat about as much as you can stomach and still lose weight.

The best thing about the Grapefruit Diet is a recent study carried out by a team of scientists led by Doctor Ken Fujioka, from the Nutrition and Metabolic Research Center of the Scripps Clinic in San Diego. The study has found that, contrary to the opinions voiced by experts in the 1980s, adding grapefruit and grapefruit juice to your diet can actually help you lose weight. And what’s really great about it: you don’t have to change your eating habits at all. Naturally, eating less fat and sweets and doing some exercises is a very good way of speeding up the weight loss process, but you don’t have to go out of your way with this diet.

According to the study, eating half a grapefruit before each meal and exercising a bit every day helped a group of obese people drop an average 3.6 pounds in 12 weeks without any change in their eating habits whatsoever. A second group had to drink a glass of grapefruit juice before every meal and lost 3.3 pounds in the same 12 weeks. While it’s true that losing 1 pound per month gives a whole new meaning to the phrase “slow diet”, you have to appreciate a diet that lets you eat whatever you like and still shed a pound per month. If weight loss is not a stringent affair, then you can stick to this diet for a long time and reap the benefits.

About the Author

Read our best weight loss pills comparison
What You Get:
1. Free membership to a weight loss program, including low fat recipes, exercises demonstrations and weight loss information

2. Special e-book helping you to set and achieve your weight loss goals

3. 60 low fat recipes especially good if you take PROACTOL

4. Online aerobic videos

5. Free toning belt

With all this support you will succeed on your way towards your body of dream. We wish you all the best and good luck in your weight loss, and if you want to start immediately,

Nutrition : How to Do a Grapefruit Cleansing Diet

Boston Warehouse Bistro Grapefruit Bowl and Spoon Set $9.95 Small restaurants and deli’s have always had a unique look. And, traditionally, the best white ware could be found at your local bistro. The classic bistro tableware design is the inspiration of Boston Warehouse’s bistro collection. Have the wonderful -inchbistro-inch look in your own home. Go back in time, to a time when quality was more important than quantity with Boston Warehouse’s bistro grap…

Healthy Food, Nutrition and Fruits Grapefruit – 24W x 18H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Citrus Cubes – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Healthy Nutrition Isolated on White – 24H x 20W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Breville 800CPXL- DIE-CAST CITRUS PRESS $199.99 One of the key features of drinking freshly squeezed juice is taste. Nutrition comes a really close second. Fresh juice retains the natural biofavonoids and phytonutrients that are present in the fruit and those fade quickly. Designed for home use, the Breville 800CPXL Die Cast Citrus Juicer has a commercial-grade quality to assure the most efficient extraction of the natural properties from citrus fruits. Be it orange, grapefruit, lemon, lime, citron, and tangerine, you can expect delicious flavor and wholesomeness.

MyFood – Nutrition Facts $0 4+~~Pomegranate Software~~Pomegranate Software~~http://itunes.apple.com/app/myfood-nutrition-facts/id396836856?uo=5~~Pomegranate Software~~2.6.1~~6871900~~5166072~~http://www.pomapps.com/myfood~~http://www.pomapps.com/support