Nutrition Guide For P90x
Posted in Health and Nutrition on 01/29/2010 07:35 am by Steven NerenbergP90x nutrition plan question?
I am at college and it is difficult to get all the foods listed in the nutrition guide.
Is there a more general format to follow for the three phases? Such as more carbs this week, more protein this week, etc.
This way I can still follow the diet the way it is intended.
Thanks!!
Hey there, go to this blog spot:
http://firetometal.wordpress.com/2006/11/15/nutrition-guide/
It breaks it down for you about what foods are ALLOWED on the P90X nutrition plan and how much to eat and when depending on what phase you’re in. I just copied and pasted that same information into an excel spreadsheet. Here’s a copy of it so you can use it too. Copy and paste this link into your website browser and hit enter.
file:///C:/Documents%20and%20Settings/mroberts/My%20Documents/Page.htm
Then when I shop, I know what foods I can buy. Eat high protein,fruits and veggies and then low to no carbs and low to no fat. That’s the jist of the guide!
P90X Nutrition Guide
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