Ask Dr Nerenberg | Health and Fitness

Daily healthy menu?

I am looking for a site or place I can get a menu that has a list of what to eat for breakfast and lunch and dinner thats healthy, Subway has one small menu in their nutrition guide for one day. I want something like that for a week at a time anyone know of a place?

http://www.weightwatchers.com/

How To Get Fit Riding the Subway

Fast Food Calorie Counter $0.99 4+~~Concrete Software, Inc.~~Concrete Software, Inc.~~http://itunes.apple.com/app/fast-food-calorie-counter/id290886367?uo=5~~2009 Mobigloo LLC., All rights reserved.~~1.0.54~~7874236~~4771661~~http://www.concretesoftware.com/iphone/ffcc.shtml~~http://www.concretesoftware.com/forum/viewforum.php?f=25

Fast Food Calories $0 4+~~nanobitsoftware.com~~Nanobit d.o.o.~~http://itunes.apple.com/app/fast-food-calories/id402447013?uo=5~~Nanobit Ltd.~~2.0~~3817228~~7293021~~~~http://nanobitsoftware.com