Nutrition High Fiber Foods
Posted in Health and Nutrition on 06/25/2007 01:21 pm by Steven Nerenberg
How to read the Nutrition Facts?
How do you read? How to tell if a food is high in fiber (such as cereals)?
At the bottom of the fiber on the label is displayed in grams. The more the better, obviously. Sometimes the total fiber content that the list of soluble and insoluble. Soluble keeps you full longer and reduces bad cholesterol, while insoluble things moving through your intestines. If the fiber is not in the list, probably because there is a significant amount in food.
Healthy Food Choices for High Fiber
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