Nutrition Honey Mustard
Posted in Health and Nutrition on 02/08/2008 04:14 am by Steven Nerenbergim triying to build muscle and gain weight?
these is my workout routine
monday
chest & tricep
tuesday
rest
wednesday
bicep & back
thursday
rest
fryday
forearm & shoulder & legs
saturday
rest
sunday
repeat
this is my nutrition
as soon as upon waking i drink ISOMASS GAINER 2scoops sometimes 3
1 hour after that 10am i eat 6 to 7 egg white 2 toast with sugar free jelly cup off coffe
1pm
chiken breast sandwich
whole wheat bread 6″
chicken breast extrta chiken
honey mustard
4 to 5 pm
post wokout
ISO MASS GAINER
3scoops
6 or 7
dinner
rice with beans ans 2 grill chicken breast
and after that sometimes i eat something or sometimes i dont
i need help and advice from those who are experience into building muscle thank you
Try eating smaller portions of your diet every 3 hours not too small but smaller just so your satisfied… make sure your breakfast is within half an hour of waking up.
Of course don’t give up despite what the other guy said you are actually doing your work out right sort of… i wonder if your doing cardio before all the workouts too as a warm up…
I’m not a fan of Mass Gaining products… however a good protein shake in the morning is about as bad as I use… just use an organic protein powder and build it how you like whatever you want in it.
Also great to see you already have alot of protein in your diet but make sure to keep up and the Potassium as well… also maybe a few more vegies.
Eat often in small amounts you’ll find it easier to gain the mass… and don’t over do the workouts to the point that your using all your energy in 1 workout your only going to reduce your BMI
Hope it helps
P.s Dont expect results overnight and enjoy it
Nutrition tips!
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