Ask Dr Nerenberg | Health and Fitness

How come Subway’s Veggie Delite is listed as 230 calories?

I got this sub at Subway:
- 6″ Italian (white) bread
- banana peppers
- green peppers
- jalapeno peppers
- lettuce
- onions
- olives
- tomatoes
- baby spinach
(No cheese; no dressing/sauce)

Probably because they include a fat free dressing, and you had no dressing.

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