Ask Dr Nerenberg | Health and Fitness

nutrition foods with low calories and healthy and tasty?

i been dieting to lose a little wieght off my hips and thighs. i have been doing excellent so far with workout and eating less during the day, but now im ready after a few months of this to move on to healthier foods and low calorie foods that taste good, such as sugar free jello and such…..recommended veggies and how to prepare them would be nice, and maybe a few ideas on meals that taste ok but wont put on the pounds.

Flavored hummus with Food Should Taste Good brand multigrain chips is a great snack (: I know “Hummus” sounds nasty, but it’s actually really good.

100 calorie kettle corn / popcorn bags are good snacks.

Try non-fat vanilla yogurt with apple chunks, and blueberries if you want. It’s great, especially if you’re craving sweet.

Microwave veggies are good and easy to make, too.

Atkins Diet Recipe: Low Carb Cranberry Salad

Sure-Jell Premium Fruit Pectin, Light, 1.75-Ounce Boxes (Pack of $23.72 sure-jell for less or no sugar needed recipes is a dry premium fruit pectin that can be used to make recipes with at least 25% less sugar than other regular pectin recipes. look for the pink box….

Jell-O Sugar-Free Instant Pudding & Pie Filling, Cheesecake, 1-Ounce Boxes (Pack of 24) $26.88 …

Jell-O Sugar-Free Instant Pudding & Pie Filling, White Chocolate, 1-Ounce Boxes (Pack of 24) $26.16 …