Ask Dr Nerenberg | Health and Fitness

What are some healthy cereals to eat?

I’m a 16 year old guy and I want to eat a healthy breakfast in the morning that doesn’t put on too much calories. My school cafeteria doesn’t exactly have the healthiest choices in foods, and I don’t have time in the morning to create some sort of fancy meal, so I decided that cereal is my best bet. and I’m too picky to eat oatmeal, etc. I strictly want to limit this to cold cereals. so, Kashi, fiber plus, total, and all those kinda cereals. i’ll try anything, so even if it’s organic i don’t really care, as long as it only involves adding skim milk and a spoon. if you could, some nutrition facts would be nice thanks. Oh and I’m taking a multivitamin for teens as well if that is a factor.

You could try eating Whole Wheat Cheerios, they are very tasty and only contain 110 calories! They is also Special K (120 calories), and Honey Bunches of Oats (Honey Roasted, 120 calories)

Unbiased Health Food Review: Kashi U Cereal (Final Grade: A+)

Kashi Go Lean Crunchy Variety Bars (All Natural) – 24 ct. (meal Replacement Bars) $28.99 GoLean Crunchy! Bars are designed for an Optimized Glycemic Response to help balance blood sugar. At Kashi, everything we create supports our belief that healthy living begins with healthy eating….

Kashi-Go Lean Crunchy, 24 ct Variety Pack $26.75 GOLEAN Crunchy! bars are designed with a combination of protein and fiber to help you stay satisfied. And to help you meet your daily needs, GOLEAN Crunchy! bars contain a specific blend of nutrients, including calcium, folic acid, iron and vitamin E….

Tasty Brand Organic Cereal Bars, Carrot Cake Flavor, 5-Count Packages (Pack of 6) $28.55 We have raised the bar with a snack kids love and parents can feel good about! Our new organic cereal bars are the only soft-baked bars made with vegetables. With fruits and veggies both in the filling and baked into the crust, these on-the-go snacks are as delicious as they are nutritious. They are individually wrapped for convenience, making them a tasty breakfast, snack or anytime bar! Carrot C…

Kashi GOLEAN Crisp! Toasted Berry Crumble, 14-Ounce Boxes (Pack of 4) $13.84 GOLEAN® Crisp Toasted Berry Crumble cereal with 9 grams of protein and 8 grams of fiber thats twice the protein and fiber of the average of other cereals to help keep you feeling fuller longer….