Ask Dr Nerenberg | Health and Fitness

As tired and frustrated! Please help and answer me = (?

this sounds like a typical question posted here .. but it is not. I have 17 years 5'4-120 pounds. I used to be very thin 2 years ago, without any muscle mass. Now I'm at a healthy weight, but I've been trying to lose weight for a year because I have extra weight in my thighs, love handles, knees (rare) and even the calves! for a while, I avoided junk food, sweets, fast food, etc together. (Except on occasional splurge) i drink lots of water, i get enough protein and fiber. I stick to foods like apples, healthy choice frozen meals, oatmeal and kashi go lean. literally, like most everything you eat. I can not lose a pound! I'm sooo good to read nutrition labels and I will not eat something that does not have one. I usually do not go over 1200 calories a day most days of the week i burn 300-500 on the elliptical at the gym.

Your body is often a point of weight adjustment, which likes to stay at all costs. You are a normal weight. His body was found where he likes to be – where they are more likely to be healthy and fit. It can be painful to come to terms with our bodies, but acceptance of self is in all sizes. Another thing is its highly restrictive diet does not discourage your body to lose. 1200 calories is too little for a person your age and activity level!

Unbiased Health Food Review: Kashi Heart to Heart Cereal (Final Rating: A+)

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