Ask Dr Nerenberg | Health and Fitness

kashi cereals?

is this a healthy cereal? are the sugars healthy by looking at ingredients, can eating this cereal make me fat?
NUTRITION FACTS
Serving Size: 1 cup (53g/1.9 oz)
Calories 190 Calories from Fat 25
Total Fat 3g*
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Potassium 300mg
Total Carbohydrate 36g
Dietary Fiber 8g
Soluble Fiber 3g
Insoluble Fiber 5g
Sugars 13g
Protein 9g 5%
Kashi Seven Whole Grains & Sesame cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness.

190 calories is high for a cereal, but it does have 8g of fiber.

Overall, it looks pretty good. You seem to get a fair amount of nutrition for that 190 calories. I would stick to one bowl a day though and use skim milk.

Unbiased Health Food Review: Kashi Autumn Wheat Cereal (Final Grade: B+)

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