Nutrition Kraft Peanut Butter
Posted in Health and Nutrition on 05/25/2011 07:33 am by Steven NerenbergIs Peanut butter worth eating for its nutrition value, regardless of the fat content?
I am a vegetarian,
and I eat alot of peanut butter,
but latley ive been wondering if it is really worth the fat content,
or if the fat is actually unhealthy.
I have Kraft peanut butter usually and
Per 1 Tablespoon there is
90 Calories
12% Fat
8% Saturated + Trans Fat
calcuim 2%
iron 4%
vitamin E 8%
Thiamin 6%
niacin 10%
folate 15%
magnesuim 8%
Oh,
I’m not exactly looking to lose or gain any weight.
I just dont want to be eating too much peanut butter and suddenly put on 30 pounds.
By the way i am 15 years old, and i know my body needs lots of nutrients.
yes it is, PB is very high in protein per serving as well as very rich in GOOD fats which are found in peanuts. these good fats help your body and DONT get sored as fat!
Kraft Peanut Butter (Australian ad) 1987
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