Ask Dr Nerenberg | Health and Fitness

Planning the perfect nutrition for energy lifestyle?

I am currently in high school. I am a very active student. Am involved in many extracurricular activities like basketball team, MUN, volunteer work, clubs, etc. The problem is that I'm burning at the end of the school. I start to doze, and I can not concentrate. They even have trouble concentrating in the morning because I do not feel fully awake. When I check my diet is horrible. I have a very small breakfast, small lunch, and a moderate dinner. My question is, what foods do you recommend I eat for breakfast to provide energy for myself length to last me a whole day. I've heard a lot of eating protein for breakfast is a great help. Oh, and I exercise and workout every day additional information so a good workout after lunch would be fine. thanks

Eating too much carbohydrate. That will give energy for the day. So eating things like oatmeal, fruits, green vegetables, etc. ..

Urijah Faber’s Nutritional Lifestyle

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