Nutrition List
Posted in Health and Nutrition on 07/14/2009 08:52 am by Steven Nerenberg
I need a consolidated list of breastfeeding/nutrition resources?
All the well-read breastfeeding mommas, would you mind listing all the books, websites, articles etc. that you find helpful on both breastfeeing?
I had quite a fiasco at the pediatrition (refer to my 1 month check-up question if curious)…and it would mean the world if you could take time to do this for me.
please excuse the typos!
Everybody, myself included, is going to scream http://kellymom.com/ !’ at you.
http://drjacknewman.com/ is also good. His book is invaluable and he addresses the issue of weight gain quite a bit, quite reassurringly — if that doctor of yours really has you losing sleep I swear overnighting it from Amazon or wherever would be worthwhile.
hint: if you fire “weight gain site:kellymom.com” or “weight gain site:whateversitename.com” into Google you can get all the references to it on that particular site…
http://scholar.google.com/ is great; you can often get passwords for various sites you’ll find through there via http://bugmenot.com/
http://mothering.com/ has good articles
The book “Milk, Money and Madness” (http://www.westonaprice.org/bookreviews/baumslag.html for one review) is worth finding a copy of…
Finally, there’s La Leche League. http://llli.org/ — and their “The Womanly Art of Breastfeeding” book is worth a read, too.
Crucial P90X nutrition and grocery list advice
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Kitrics Digital Nutrition Scale (Silver) $39.95 If you’re watching your nutrition closely, this scale and nutritional calculator can help. Simply enter a food code from the provided list of 1999 common foods, and place the food item on the scale platform. The item will be weighted, and the nutritional facts for that portion displayed. Store customizeable food code entries for foods that aren’t already in the database, and tally up your daily … |
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Wilton Pure White Rolled Fondant, 1-Pound 8-Ounce $4.05 Ready-To-Use Rolled Fondant. No mixing necessary this Fondant is ready to roll and shape! Pure white covers cakes with a perfectly smooth iced surface. Fondant is easy to shape into beautiful borders, flowers and decorations. This package contains 24oz of Fondant. Certified Kosher…. |
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Digital Kitchen Nutritional Scale — Calculates The Nutritional Value of Your Food (Calories / Carbs Etc.) For a Healthy Diet $34.95 Track calories, fats, carbs, fiber and more with this easy-to-use Digital Kitchen Scale.A scale and a calculator all in one, this essential dieting tool calculates portion weight, and displays all the information the way you’re used to seeing it on food packaging labels: an at-a-glance breakdown of calories, fats, carbs, proteins, fiber, sodium, cholesterol and sugars. You can also total your dail… |
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Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS] $13.98 Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi–the energy of the universe–to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of ex… |
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101 Gluten-free Recipes $3.99 4+~~Healthy Food Guide International Limited~~Healthy Food Guide International Limited~~http://itunes.apple.com/app/101-gluten-free-recipes/id475921778?uo=5~~Healthy Food Guide International Limited 2011 ~~1.0.1~~7150656~~20043063~~http://www.healthyfoodguide.com/gluten-free~~http://www.healthyfoodguide.com/gluten-free |
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101 Paneer Recipes $1.99 4+~~IndiaNIC Infocom Limited~~IndiaNIC Infocom Limited~~http://itunes.apple.com/app/101-paneer-recipes/id319957095?uo=5~~IndiaNIC Infocom Limited~~1.6~~2532703~~8362341~~http://www.indianicinfo.com~~http://dashboard.indianic.com/ |