Nutrition Meals
Posted in Health and Nutrition on 10/05/2007 05:53 am by Steven Nerenberg
Can you interchange different days meals in the P90X meal plan or will that mess up your total nutrition?
I would like to switch a few dinners with the rest of the meals but I’m not sure if that will mess with my nutrition intake, or are all the dinners about the same?
I’m not familiar with your diet, but if you are able to estimate your caloric intake and ensure that it doesn’t breach the calories used during the day (BMR) then you can have your meals when ever you like. Normally trying to reduce carb intake after 6pm, reduce not eliminate, remember carbs=energy. Carb intake should preferably be low GI.
Nutrition 101 : How to Eat Healthy, Small Meals
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