Nutrition Meaning
Posted in Health and Nutrition on 12/25/2010 01:39 pm by Steven Nerenberg
What does per 1/2 cup (100g) mean on nutrition facts?
On a tin of tuna it said 20 grams of protein but on the side it say per 1/2 cup (100g). So this doesn’t make sense to me at all can someone please explain.
1/2 cup is one serving of tuna, which weights 100 grams. That’s the serving size, and how much USDA considers a serving for one person. Underneath that or above it, it should tell you how many servings it contains.
Basically, if you’re eating the entire tin of tuna, take the number of servings it has and multiply that by 20 to get the total grams of protein you’re getting.
Hope I helped.
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