Ask Dr Nerenberg | Health and Fitness

is it healthy to be gluten free and vegetarian?

I saw that lovely PETA video a few weeks ago and it scared me into never eating an animal again lol.
but I also can’t eat wheat.
Like, is it going to really mess with my nutrition?
If I eat beans rather than meat, and potatoes rather than breads, (or other substitutions like that) will I be okay? thanks
I also take a multivitamin with iron everyday.

Of course, it is healthy to be gluten free and vegetarian. Many people are dreaming to become vegetarian becasue they needed to be away fro m fatty foods and unhealthy foods. But most people who wish to become vegetarian sometimes can’t resist those fatty and unhealthy but yummy foods that’s why a lot of people are overweight. Don’t worry about your nutrition, you can always have a vegetarian alternative for every kind of food and vitamins and its good that you also take multivitamins. Also since you are living a gluten free lifestyle, my recommendation for a delicious gluten free bread is Katz.

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