Nutrition Minerals
Posted in Health and Nutrition on 09/21/2007 09:44 pm by Steven Nerenberg
Nutrition, Vitamins and Minerals, where I can find a reliable source to know how much is too much?
I'm learning about nutrition, for my own interest and benefit. I have a couple of decent books, one with a table of nutritional values of food. There are many references to the toxicity of some vitamins and minerals if taken in excess, but nowhere I can see how much is too much and symptoms. Can anyone help me please.
The following factors may be of interest, which is long and can not be up to date, but there are some guidelines. Found through the Food Standards Agency http://www.food.gov.uk/ http://www.food.gov.uk/multimedia/pdfs/vitmin2003.pdf
Truth About Vitamins & Minerals Supplements Austin Nutrition
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