Nutrition Muscle Gain
Posted in Health and Nutrition on 03/26/2010 11:01 pm by Steven NerenbergI just bought a mass gainer (Optimum Nutrition: Serious Mass) to help gain muscle mass, will it make me fat?
I’m 16 going on 17, 5’11, and about 180lbs, 5lbs of which is fat. should i increase my cardio to prevent fat gain, i want it all to be muscle gain. how much cardio should I aim for? I have an ellipitcal machine and a treadmill, a bowflex ultimate 2 which you can do aerobic rows on, I also have a weight bench w/ free weights and a York 2001 home gym. I’m guessing I should dramatically increase my useage of the bench and home gym as well as the muscle building exercises on the bowflex. well thanks to anyone who can help.
no it will not make you fat with proper consumption.
protein burns fat and builds muscle, so you’re good.
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