Ask Dr Nerenberg | Health and Fitness

steamed vegetables retain the nutritional time, so it must be the pasta and meat steamed or boiled?

"Most of the bioactive compounds are soluble in water during heating that leak in a high percentage of the cooking water, reducing their nutritional benefits of food, "says Cristina Garcia-Viguera researcher, department of food science and technology in the CEBAS-CSIC in Murcia, Spain, in a press release

You misinterpreting the article. The best way to cook pasta is cooked in boiling water, making it an automatic, you will not be able to steam. Many meats are cooked the best fried / grilled / boiled / cooked because they are quicker ways of cooking. You can not steam the meat much at all. You can steam fish, however, is an important source of protein and is probably easier that way, but frying is so good (but more calories).

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