Nutrition Nz
Posted in Health and Nutrition on 10/13/2008 08:05 am by Steven NerenbergPotato Chips – is good for you?
I was reading the nutrition label and ingredients list on a bag of chips, ie chips: http://www.solay.co.nz/our-snacks/sea-salt. It was low in saturated fat, low sugar, sodium, not too much. The ingredient list is as follows: potatoes, sunflower oil, sea salt. Is this an unhealthy foods? I mean, is less than one gram of sugar, almost no saturated fat, and tastes great! I guess The only drawback is that its source is predominantly starch calories (low GI) and therefore no entry is made for long, if at all.
It's just healthy if not balanced with something else, is not healthy at all if you have some with something completely different, like salad. All that can be harmful if not balanced by anything, not even water or a salad! Make sure you have your five a day and not smoke lalala be really healthy. http://www.diabetesdiabeticdiet.com/images/food_pyramid.JPG (This is what a balanced diet consists of)
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