Nutrition Oatmeal Fiber
Posted in Health and Nutrition on 09/28/2007 07:47 am by Steven NerenbergHealthy diet?
Is this a healthy diet?
Breakfast/ Morning Snack:
Protien bar, cereal with 2% milk, oatmeal, or sometimes nothing
Lunch:
Half of a Peanut butter sandwich, a diet soda, a package of crackers, and a nutrition bar.
Snack: A piece of fruit, a protien/fiber bar, or some pretzels
Dinner: A main dish (either meat, pasta, soup, or a sandwich)
Two small portioned side dishes (could be anything from red beans and rice, to fried okra, french fries, corn, salad(rarely), mushrooms, or mashed potatoes with gravy)
A diet soda, sweet tea, juice, or coffee with 2% milk and Slenda.
Dessert: Most of the time nothing but sometimes I’ll have a piece of milk chocolate, a cookie, a scoop of ice cream, or some fruit.
Is my diet healthy? If not, how should I change it? You may also add your daily diet if you want to. Thanks for your answers!
your diet sounds extremely healthy.
but always eat breakfast, otherwise you’ll want to eat laregr portions throughouut the day.
Brenda Watson’s Fiber 35 Diet – Oatmeal Fiber
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