Nutrition Of Avocado
Posted in Health and Nutrition on 02/06/2008 08:23 am by Steven Nerenberg
Hi! I need some nutrition help!?
Can nuts, avocados and olives be part of a weight loss diet?
If anyone could give me information, I would really appreciate it!!
Thank you!
Yes, definitely – in moderation. You need healthy fats in your diet, and these are good sources of that. Just don’t overdo it.
March 2011 HAB Nutrition Tip
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