Nutrition Of Broccoli Stems
Posted in Health and Nutrition on 02/07/2011 01:46 am by Steven NerenbergA question for Dieticians or Nutrition Experts?
How much nutrition do I lose by only eating the florets of broccoli? I don’t like the stems, so I cut the florets off so as little of the thick stems is left as possible. Please, no guessing from people who don’t know the actual answer, I can guess myself.
Thanks! : )
The florets have the most nutrition. Don’t waste the stems, as some people prefer them.
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