Nutrition Of Eggs Protein
Posted in Health and Nutrition on 01/15/2011 11:13 pm by Steven Nerenberg
French bread is a good workout after tea? Moreover, what are its benefits / nutrition facts?
I know the eggs have protein and milk is good for bones, so I was wondering if it's a good idea to eat 2-3 slices of French toast after a Training 20 30 minutes? (Treadmill running and constant physical things like pushups and sit-ups) This is the recipe I use: all wonder bread (about 6ish slices) 2 medium eggs less than 1 teaspoon butter in skillet teaspoon vanilla teaspoon sugar 1 1 / 2 cup 2% milk then once done, I put two tablespoons of powdered sugar and 1 teaspoon of cinnamon in it and eat it What are the nutrition facts (mainly calories, fat, saturated fat, proteins, carbohydrates, and any vitamins, minerals) for this recipe for a portion or the total of 6 cuts (which can only divide and find the answer per slice). Thanks!
I would think that is a good snack .. or at least not all the time … this is just an average .. will depend on the bread … bread Wonder whole wheat is only 35 calories, but it is a reduction in calories, just calculated with wonderful regular bread. I be only a portion of a slice of bread. Amount Per Serving Calories 163.5 Total Fat 3.6 g Saturated Fat 1.1 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 1.1 g Cholesterol 65.8 mg Sodium 129.4 mg Potassium 30.5 mg Total Carbohydrate 26.2 g Fiber 2.7 g Sugars 14.8 g Protein 5.1 g Vitamin A 3.3% Vitamin B- December 1 2.5% vitamin B-6 Vitamin C 1.4% 1.2% Vitamin D 1.9% Vitamin E 8.0% Calcium 0.8% Copper Folate 0.4% 3.9% 9 , 1% Magnesium Iron Manganese 0.7% 19.4% Niacin Pantothenic Acid 5.2% Phosphorus 1.9% 2.8% 6.6% Riboflavin 6.5% Selenium 4.7% Thiamin 1.4% Zinc
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