Ask Dr Nerenberg | Health and Fitness

I was wondering if an egg white omelet is bad for you?

I see some fit people eat omelets with egg whites, and I was thinking, isn’t the idea of fried eggs bad? I was planning to include this in my morning meal as part of my nutrition because im tired of oat meal and cereal!!!! So my point is, if I made an omelet with pam spray and just egg whites, is it good for me? Oh and im asking this because Ben Affleck eats egg white omelets for breakfast. He got jacked up for his new movie! ha ha

If you fry it in butter, then load it up with cheese and bacon, yes, it is bad for you.

If you use spray Pam, then add veggies, it can be a very good source of lean protein, not to mention all those veggies.

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