Ask Dr Nerenberg | Health and Fitness

Brain food for the exams:)?

I have a few exams coming (EW) and want to make sure I'm eating healthy so that my little brain is firing on all cylinders:) I was thinking of eating the following: Breakfast: banana smoothie with yogurt ABC organic strawberries, skim milk and LSA Lunch: Tuna salad (with dressing of olive oil, vinegar) Dindins: Fish and almonds for snacks and other things that would be adequate nutrition? In addition, I take fish oil?

That's perfect! You have nothing to worry about. My teachers always told me to have a granola bar or a banana about 15 minutes before the test, if at all. With options however, that is absolutely fine.

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