Ask Dr Nerenberg | Health and Fitness

calories in my guacamole?

okay, so I made guac. because I loooooove it.
I just don’t know the calories for caloriecount.
I know its better than the fake stuff you can buy at the grocery store, so I don’t wanna add some random one.
my recipe:
1 avacado
around 3 tbsp of mayo made with olive oil
some tony catchers spice
some garlic powder
and a pinch of kosher salt

Probably a lot– eggs, olive oil and avocados are very high in fat, but it’s the good kind.
Just mind your portion control and you’ll be fine.
Sounds delicious!

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