Nutrition Paleo
Posted in Health and Nutrition on 07/12/2010 01:45 pm by Steven Nerenberg
Is anyone else sick of all this "low carb" nonsense?
i go to a fitness forum or take a fitness health status and the magazine in terms of nutrition and everything here is how suddenly grain / starch is not healthy, the sugars in dairy products are not healthy, only eat fat, protein and vegetables. Paleo / Atkins / South Beach – all nonense. If there is some fat bastards to eat and live like shit or bodybuilders who are too lazy to do cardio to stay fit after that is there business. I do not see why we should be dragged with them, lack of important nutrients from our diet completely cutting whole food groups. Sure you can say, do not read if you do not like, but what about everyone that are easily deceived by all this crap.
Its just a way to target fat loss. That has existed for a long time and should not be discounted because suddenly gained popularity. Especially body builders displayed before or just reaching a goal. It's not something they do as part of their normal lifestyle is just a tool box.
Paleo in a Nutshell Part 1: Food
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