Nutrition Pasta
Posted in Health and Nutrition on 04/12/2008 07:15 pm by Steven Nerenberg
Can someone please explain about whole grains?
Ok this is what I don’t understand: Many people say eating whole grains and multi-grains instead of white bread will make you thiner. I was in the supermarket today and I checked out the nutrition info for whole grain pasta and compared it to regular pasta and the calories were EXACTLY the same for the exactly the same serving size. Then I compared two breads and they were the same too. So how does it help you to lose weight?
Things made of whole grains tend to be chewier to eat, so you slow down eating. That gives your brain a chance to get the “full” message before you have actually overeaten. You also will tend to get full faster, and stay full longer. That lessens the chance you’ll want to snack between meals. Plus for your calories, you get a lot of nutrients missing from the refined products, not to mention the fiber. The fiber is the reason for the fullness. Serving per serving the calorie counts will be close or the same, but in the long run you will eat less. That is why they are good for weight loss.
Pasta with cheesy tomato sauce: How-to recipe video with Braun Multiquick
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