Nutrition Periodization
Posted in Health and Nutrition on 05/14/2011 12:32 pm by Steven NerenbergPeriodization Explained
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Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level $9.11 Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving techniq… |
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Better Training for Distance Runners – 2nd Edition $26.95 Better Training for Distance Runners provides a prescription for success for today`s competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the 800-meters to the marathon. Runners and coaches will find it easy to apply the book`s cutting-edge information about… |
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Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level $12.95 Exploring periodization, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance…. |
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CF360 SmartTrainer $0.99 4+~~Fit N’ Tone, Inc.~~Fit N’ Tone, Inc.~~http://itunes.apple.com/app/cf360-smarttrainer/id509336000?uo=5~~2012 Fit N’ Tone, Inc.~~1.0~~6943685~~1634569~~http://www.cyberfit360.com~~http://www.cyberfit360.com/about/help |
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CyberFit360 $0 4+~~Fit N’ Tone, Inc.~~Fit N’ Tone, Inc.~~http://itunes.apple.com/app/cyberfit360/id489379948?uo=5~~2011 Fit N’ Tone, Inc.~~1.1~~5855577~~1593531~~http://www.cyberfit360.com~~http://www.cyberfit360.com/about/help |