Nutrition Phosphorus
Posted in Health and Nutrition on 08/30/2010 04:10 pm by Steven Nerenberg
I’m 9 weeks pregnant is eating mixed nuts okay?
I know eating nuts is healthy for you when you are pregnant but is there any certain kind you should avoid? The brand I bought has peanuts, cashews, almonds, brazil nuts, pecans, and macadamia nuts all mixed together. The nutrition facts of the can says it has Calcium, Vitamin E, Folic Acid, Magnesium, Selenium, Manganese, Iron, Niacin, Phosphorus, Zinc, and Copper. I don’t know what some of those are but I’m being paranoid and I just want to be safe! Any advice will be great! Thanks so much!
My best advice is:RELAX!
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