Nutrition Potato Soup
Posted in Health and Nutrition on 07/08/2010 04:10 pm by Steven Nerenberg
Nutrition Chart for Potato and Watercress soup?!?
Does anyone know where I can find a detailed nutritional chart for potato and watercress soup?
Any advice/help will be appreciated.
Thanks 
Nutrition Facts
Calculated for 1 serving (234g)
Recipe makes 4 servings
Calories 209
Calories from Fat 119 (57%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 8.1g 40%
Polyunsat. Fat 0.6g
Monounsat. Fat 3.7g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 310mg 12%
Potassium 450mg 12%
Total Carbohydrate 18.5g 6%
Dietary Fiber 1.5g 6%
Sugars 1.7g
Protein 5.0g 9%
Vitamin A 688mcg 13%
Vitamin B6 0.3mg 13%
Vitamin B12 0.3mcg 4%
Vitamin C 13mg 22%
Vitamin E 0mcg 1%
Calcium 85mg 8%
Magnesium 25mg 6%
Iron 0mg 2%
Alcohol 0.0g Caffeine 0.0mg
hope this helps!
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