Ask Dr Nerenberg | Health and Fitness

I want to improve physical, plz help!?

II'm 5'5-12 pounds. I had a c-section almost 5 months and I am left with a bag hanging. I'm happy with my weight, I just want to change my fat into muscle, if I can not do that, I'd love to have a flat stomach again! Should I increase my intake of Protien? Avoiding or limiting carbohydrates? How much fat is acceptable? Counting calories? What should I look at nutrition labels? Plz help!

Skin bag is hanging on access or scar tissue, which may require surgery. If you want to lose fat in that area, then you have to do a combination of cardio and toning exercises. Building muscle in the area also occupy a space where the skin is access. Doing a lot of intense cardio will allow you to lose fat while toning muscle tone allows the fat behind. The muscle will not be displayed until all the fat is gone and to lose fat you need to do cardio. If you have a treadmill, track or park close help run several kilometers daily, increasing slowly or the distance or speed. If you want to win a lot of muscle then you will definitely need to eat more protein (do not know what you now eat so I can not tell if there is even a little or a lot) do not need to avoid carbohydrates and do not want to start a fad diet as people who do those who only gaining weight after their return to normal eating habits. Also you should eat fruits and vegetables have carbohydrates. While you eat properly no need to count calories, but about normal daily intake of a woman is 2000-2500, if you are serious push with exercise, then you must have more calories. You should not drink water or eat junk food as this will only hinder your progress. Lean meats, eggs, egg whites only. Avoid products high in calories from fat (chips, soda, or even some juice has a lot of calories per 100 ml) Eating fruits and vegetables, which are ideal for snacks Instead of trash. Whole wheat is better than white, once you start to remember what the elements have the amount of calories in it will be easier to just go you must choose something. I do not want to do is stick to one thing, as the only protein, your body needs a bit of everything. If you want to eat 5 or 6 times a day do smaller meals. If you need a longer lunch. You do not want to be eating a lot at night, when his body relaxed.

Nutrition : How to Deal With Weight Gain After Gastric Bypass Surgery

SF Signature Fondue Chocolate, Dark Chocolate, 28-Ounces Pouches (Pack of 2) $25.50 SF Signature Dark Chocolate Fondue is absolutely smooth and silky. Designed to work perfectly in fondue fountains with no oil additives, the creamy taste of this sweet chocolate will wow your guests. Signature Dark Chocolate Fondue is made in the Belgian Style with 100% natural, Kosher-certified ingredients, including African cocoa beans, which allows the chocolate to melt to the right consisten…

Rick London Wisdom Quote Gifts – Thomas Edison – Future Doctors Use Nutrition Quote Gifts – Aprons Future Doctors Use Nutrition Quote Gifts Apron is commercial quality product. Whether it’s put to use in a restaurant or home, this apron will always help keep you clean. 100% cotton with Teflon finish for added protection. 1″ wide neck and waist ties, adjustable neck strap for full and medium length aprons….

Rick London Wisdom Quote Gifts – Thomas Edison – Future Doctors Use Nutrition Quote Gifts – Aprons Future Doctors Use Nutrition Quote Gifts Apron is commercial quality product. Whether it’s put to use in a restaurant or home, this apron will always help keep you clean. 100% cotton with Teflon finish for added protection. 1″ wide neck and waist ties, adjustable neck strap for full and medium length aprons….

Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z $42.00 What’s in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavones) 3. Fibersol~ a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas that can be caused by other types of fiber. 4. AminogenTM to help your body maximi…

lullaby-bedtime $0.99 4+~~Onesoft~~Dang Hiep Long~~http://itunes.apple.com/app/lullaby-bedtime/id495926653?uo=5~~Onesoft 2012~~1.0~~5964975~~135079821~~http://neosoft.com.vn/?p=863~~http://www.neosoft.com.vn

lullaby-bedtime HD $1.99 4+~~Onesoft~~Dang Hiep Long~~http://itunes.apple.com/app/lullaby-bedtime-hd/id495926961?uo=5~~Onesoft 2012~~1.0~~5964976~~172343624~~http://neosoft.com.vn/?p=863~~http://www.neosoft.com.vn