Ask Dr Nerenberg | Health and Fitness

Bodybuilding nutrition in Thailand?

im planning on going to Thailand next summer for 6-12 months, i wont have a job because i will have money saved up to live on. One of the biggest things i will be doing to keep me occupied is bodybuilding, my only question is how hard is it to get the items i need, these items will be:
boneless skinless chicken breasts
eggs
skim milk
fresh fruit (don’t care what kind)
potatoes
lettuce
low fat cheese
steak
olive oil
PROTEIN POWDER (I really need a good source of this)

If you are in Bangkok you will find most of those items available in the supermarkets. however if you are outside of Bangkok you may have problems with some items.

Boneless skinless chicken breasts – Yes you may have to skin your own chicken meat
Skim milk – yes in supermarkets
fruit – plenty
potatoes – no problems
lettuce – no problems
low fat cheese – not much around, not going to find outside of bangkok even in bangkok you have to go to the Gourmet markets
steak – yes if you like leather
olive oil – yes in the supermarkets
Protein Power – They have some GNC stores at some of the malls in Bangkok here is a list with locations http://www.gnc.co.th/index.php/store-location

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