Ask Dr Nerenberg | Health and Fitness

How is the nutrition / metab … needs of 6'7 "man different from a 5 'masculine? Is it more a matter of scale?

As a very tall, I'm told that my calorie intake, my nutritional needs are the same as a person, but really just try to eat more. For example, a person may have a lower protein requirement of x and the person is highest requirements is only one matter of taking some time x multiplier. I do not think it's that simple. I think that the intake of nutrients, etc. are different and can not just scale proportionally. I think the answer is more complicated. If it was just a matter of scale, then why not see 6'8 "men who compete in gymnastics with same machine …. just great? Physics makes it almost impossible … so I'm looking a little research on the dynamics and nature of consumer needs energy for tall people, and how that may differ from the average of men 5'9 ". What does a top person needs to do from a standpoint of food intake and excersize to maintain performance look? How could it be different from that required for a regime of 5'8 "male?

The following recommendations for healthy lifestyle will help if you are trying to lose weight, tone your muscles, have aspirations to build muscle mass lean, trying to get a wash board stomach, or just want to feel better: * 1) Burn more calories then you're consuming all days and measure your results with the following formula: calories consumed less Basal Metabolic Rate (BMR) minus Physical Activity. Get a calculator fitness that you can put on your mobile phone and computer. This allows you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. * 2) Eat natural and organic foods found on earth versus something created by a company to make money. Eat small meals portions throughout the day and take a good multivitamin. Avoid "high glycemic load carbohydrates" (sugar, pastries, desserts, refined starches such as bread, pasta, refined grains like white rice, high starch vegetables such as white potatoes) and drink plenty of water. Do not try fad diets or diet pills. This is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d * 3) Exercise on most days doing cardio and / or resistance training activities. Read a book or find a certified trainer to make sure that doing all the exercises in resistance training properly. A great book to buy that teaches you the resistance training basics is "Training weight for Dummies. "A superb magazine to buy with excellent resistance training routines that will not get bored" Muscle and Fitness ". Register to receive free newsletter. A good book to buy that teaches you the basics of cardiovascular training is "Fitness for Dummies." * 4) Get plenty of sleep enough. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health and safety. * 5) Educate yourself continually on health issues and make a lifelong commitment to good health. A great free publication is "Dietary Guidelines for Americans 2005. "An excellent book to read is" You The Owner's Manual. "An excellent periodic publication is the" Action Nutrition Health Letter. "A test of confidence you can take to measure your biological age is to look http://realage.com in all areas where we can improve their health. For example, improvements in the quality of air you breathe. Review of air quality forecasts where you live outdoor and indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions. * Click all the links in the source below for the benefit full recommendations. The answers to the questions posed to their health are not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Protein Requirements – According to Clinical Sports Nutrition

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