Ask Dr Nerenberg | Health and Fitness

i am going out to ice cream? please help!?

i am going to dairy queen later tonight. i only have the nutrition facts sheet from 2007, so i am not completely positive about my choice. right now i am planning on getting a small vanilla cone with rainbow sprinkles. the nutrition chart says that a small vanilla cone is 240 calories. should i opt for a kiddie cone? or should i splurge? and should i get sprinkles or should i pass? i just want to be healthy but not gain weight! thanks

You won’t gain weight from eating something unhealthy once, but I say get the small vanilla cone without sprinkles. Hope this helps :]

edd vs cancer

India Tree Seurat Non-Pareil Party Decoratifs, 3.4 lb $23.26 Add a festive touch to cakes, cookies, pastries and ice cream, using India Tree Party Decoratifs, available in holiday colors and seasonal mixes designed to delight the child in all of us. Be creative with your baked creations with this decoratifs….

Dunkaroos Cinnamon Graham with Vanilla Frosting and Sprinkles, 6-Count Boxes (Pack of 14) $40.66 DunkaroosDunkaroos are frostable fun for everyone! Each one-ounce packet of Dunkaroos contains graham cookies in whimsical shapes to dip, dunk, and dot a little or a lot. Dip cinnamon graham cookies into the rich vanilla and rainbow sprinkle frosting for a delicious treat.Individually packaged in snack-size pairs of cookies and frosting, Dunkaroos are perfect for on-the-go treats or a lunchbox sur…

Betty Crocker Supermoist Cake Mix, Rainbow Chip, 18.25-Ounce Boxes (Pack of 12) $31.99 As always pudding in the mix! Exchanges: 3 Other Carbohydrates, 1-1/2 Fat Carbohydrate Choices: 3. Made in USA….