Nutrition Ratio
Posted in Health and Nutrition on 06/02/2010 11:46 pm by Steven Nerenberg
Martial arts nutrition?
Hey im looking for a bit of advice of nutrition. I am going to start training in martial arts and thai boxing but would like to start the right diet before hitting the gym. im 5ft 10 and around 75lbs i do running and some weights but wondered about circuit training and the distance i should run. Also how many meals should i have a day and carb to protein ratio. also how many hours of exercise a day?
Thankyou!
Arrr sorry was in a rush lol i ment 75kg which is like 150 lbs?
oh and im 19
I think you must mean 175 pounds. I have a hard time believing 5’10″ and only 75 pounds. If 75 really is correct, you need to talk to a doctor about that.
To answer the diet question, for most people I recommend the “South Beach Diet”. I recommend it because it’s easy to follow and is a very healthy plan. It’s not extreme low carb like some, so it’s good for athletes who need those carbs. If you are active, I’m guessing you don’t have a weight problem. I have see people at 5’10 weighing 165 and they were pretty thin. A muscular 175 sounds pretty good.
When you start working out more you will want to eat more. Keeping a log of your weight, bodyfat, exercise regimen, diet, etc. will help you keep track of what works for you.
Have fun!
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