Ask Dr Nerenberg | Health and Fitness

Cardiology * Nutrition * Where I can find “hypotonic drink” recipes?

I was study all afternoon today (probably last time for this luxury ability, before I quit my adhd meds – under self-inflicted durress) to find why I am
toooo thirsty when my heart isn’t beat right, because my physician and cardiologist both didn’t know, but I don’t stop there! My doc check my blood lab and is fine though. I learned my a-fib causes heart inability to
pump enough blood flow out of heart, then I am also have heart failure; this cause me being thirsty because of volumetric thirst, then heart and kidneys send signal to save fluids intracellular space to extravascular space. End result I am drink water too much like camel, and this cause water intoxication maybe; instead I need for this kind thirst, drink with electrolytes, like Gatorade / Powerade, these isotonic – but better for me to get hypotonic drink (less carbs). If I make them at home its cheaper, so what ingredients?

This one is cheaper you can make it at home:

Hypotonic Sports drinks

Hypotonic
100ml of orange squash (concentrated orange), 1 liter of water and a pinch of salt (1g). Mix all the ingredients together and keep chilled.

Your Hypotonic Sports Drink
100ml of squash
One liter of water
Pinch of salt
Mix, cool and drink

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