Ask Dr Nerenberg | Health and Fitness

Morning workout and breakfast question?

i have a lot of weight to lose and I’m eating very healthy and i workout daily i usually drink water and eat some fruit & oatmeal or quinoa or something along that line and then workout for about an hour my question is ive been doing a lot of research on nutrition and ive been hearing for ppl early morning workouts like mine to drink 24 oz of water when i wake up then do my workout and then come home and eat breakfast or a smoothie afterwords.What are your thoughts on this good or bad? it kind of makes some sense doing that because it wont be burning off the food you just consumed instead forces for body to burn and use the stored up fat as the energy source i cant remember exactly what the articles said but what do you think good or bad idea?

You should definately drink water and exercise then eat because you will burn more fat calories this way

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