Nutrition Rice Pilaf
Posted in Health and Nutrition on 02/10/2010 06:58 am by Steven Nerenberg
I need some help. I’m on a diet, and I quit eating fast food not long a go. I’m on regular exercising program
My question is, what makes the the following rice brand better than Mcdonalds or wendy’s?
Whole Grain Blends
(Brown Rice Pilaf)
Nutrition Facts:
serving size 2.0 oz(56 g/about 1/4 cup dry brown rice & 1-1/3 Tbsp seasoning mix)
serving per container about 3.5 (dry)
calories as prepared 210
calories from fat 35
Total Fat 1 g*
Trans Fat 0g
Saturated Fat 2.5 g
10 mg Cholesterol
sodium 660 mg
total carbohydrate 41g
protein 5g
My second question is, if I ate the whole package then how many calories have I consumed?
I am not positive I completely understand your question but I will try and answer.
First of all if you consumed an entire package of rice based on the nutrition facts above then you would have consumed 735 calories (3.5 serv x 210 per serving).
Also it is better for you because it is whole grain and you should try to avoid all white sugar/flour products especially when trying to lose weight.
Good job on quitting fast food!! It is hard to do. I know.
Pineapple Chicken w/ Rice Pilaf in less than 30 seconds from Yummeo
|
|
Lundberg Wild Blend, Gourmet Blend of Wild and Whole Grain Brown Rice, 16-Ounce Bags (Pack of 6) $17.18 Save on Lundberg Farms 6×1 Lb Gourmet Wild Rice Blend. Colorful To The Eye, Delightful Texture And Full-Bodied Flavor And Aroma All Come Together In This Blend Of Long Grain Brown Rice, Sweet Brown Rice, Wehani, Black Japonica And Select Wild Rice Pieces. Kosher. (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate … |
|
|
RiceSelect Organic Texmati Brown Rice, 36-Ounce Jars (Pack of 4) $26.58 RiceSelect Texmati Brown Rice is not only Organic, but is also delicious and nutritious, and easy to prepare. Dairy Free. Kosher. Ingredients: Organic Texmati Brown Rice. NOTE : All product information on this website is provided by the product manufacturer and is believed to be current. However, OrganicDirect does not guarantee the completeness or accuracy of this information. For the most comple… |
|
|
Casbah Saffron Jasmine Rice, 7-Ounce Boxes (Pack of 12) $39.99 ###############################################################################################################################################################################################################################################################… |
|
|
Surgery unnecessary for heartburn. (includes recipe for rice pilaf): An article from: Medical Update $5.95 This digital document is an article from Medical Update, published by Benjamin Franklin Literary & Medical Society, Inc. on February 1, 1992. The length of the article is 463 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web brows… |
|
|
Gluten Free Kitchen with Jacqueline Mallorca $1.99 4+~~Caloricious Inc.,~~Caloricious Inc~~http://itunes.apple.com/app/gluten-free-kitchen-jacqueline/id396404051?uo=5~~Caloricious Inc., Jacqueline Mallorca~~1.1~~3081739~~8987918~~http://www.caloricious.com/recipes~~http://www.caloricious.com/contact |