Ask Dr Nerenberg | Health and Fitness

Marie Callender's bad for a diet?

OK, so I'm on a diet! Horrible, I know. Anyway, a "slow roast (with potatoes Maseda garliv sauce, such as vegetables) "bad for me to eat a diet if I am not assuming, because I'm a calorie counter, and all food is 340 calories a serving size of foods:?. calories – 340 Nutritunal information: http://www.thedailyplate.com/nutrition-calories/food/marie-callenders-complete-dinner/slow-roasted-beef-with-garlic-mashed-potatoes-gravy-26-vegetables * Take note of the mistakes. Just look at the comments.

I was surprised to see that all the food is only 340 calories! Not have to give the potatoes too, which is good. And maybe use low fat butter or margarine. I have hope that there are plenty of vegetables. The sodium is high. Do not eat too much salt or sodium more, and your blood pressure. If it is over 120/80 (or number) which is the excess sodium. You can have your BP checked at any fire station with desired frequency. They are really good about this. You can not rely on machines drug stores. Sounds good to me otherwise. I hope that the protein of other days you're eating more fruits and vegetables and drinking water (no soda) more, and dairy products for calcium. Good luck to you!

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