Ask Dr Nerenberg | Health and Fitness

2 families bring healthy baking to central Va.
CHARLOTTESVILLE — A pair of family-run bakeries are bringing more healthy baking to Central Virginia, but their business plans have very different ingredients.
Raw Sprouted Rye Bread

Finn Crisp Original, Delicately Thin Rye Crispbread, 7-Ounce Boxes (Pack of 9) $15.06 Delicately thin rye crispbread. Since 1952. Average 32 slices per package. Finn Crisp’s handy size, special taste and light texture have made it a party appetizer known around the world. Serve it with cheese, fruits or vegetables and your success will be guaranteed. All natural; Good source of fiber; No cholesterol; No fat….

Wasa Crisp ‘n Light 7 Grain, 4.9-Ounce Boxes (Pack of 10) $20.60 Wasa Crispbread 10X 4.9 Oz 7 Grain Lg Crisp Cracker Crisp’N Light Crackerbreads Are The Perfect Complement To Your Favorite Spreads, Cheeses, Soups And Salads. Crisp Enough To Enjoy On Their Own, They Are A Great Snack Between Meals. A Wholesome Alternative To Breads And Crackers.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession Fo…

Arrowhead Mills Spelt Flour, Whole Grain, 2 Pound Bags (Pack of 4) $18.48 All natural. Naturally nutritious. Organic. Spelt, the staff of life. An ancient cousin to modern wheat, delicious and nutritious Spelt was one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust nutty flavored gem offers a good source of fiber. Its rediscovery is one of the exciting events of the modern health and nutrition renaissance…

King Arthur Flour Whole Grain Baking: Delicious Recipes Using Nutritious Whole Grains (King Arthur Flour Cookbooks) $16.11 Hang on to your pie plate—King Arthur Flour Whole Grain Baking will change the way every baker thinks about whole grains.Forget what you know about whole grain baking. Instead, envision light, flaky croissants; airy cakes; moist brownies; dreamy pie crusts; and scrumptious cookies—all made with whole grains. This is what you get in King Arthur Flour Whole Grain Baking, a revolutionary cookbook…