Ask Dr Nerenberg | Health and Fitness

do humans eat ryegrass seeds in like cereals or anything? whats the nutrition of 100g of rye seeds?

I actually buy rye flakes and make them like oatmeal, even use rye grains soaked and added to risotto’s, breads and cracked to make granola cereal and bars, I would imagine as it is less then 2 ozs you would not get much nutrition from such a small amount

LAX- Rye vs. Byram Hills

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