Nutrition Sardines
Posted in Health and Nutrition on 01/24/2008 11:19 am by Steven Nerenberg
Question on canned sardines?
With all of their nutrition, that is my new favorite snack. With those in olive oil, should I drain them first, or eat them with the olive oil? Up to now, I have eaten them with the olive oil, so that I don’t drain out the nutrition. Are they good with mustard or hot sauce, also? Thanks!
my very favorite is mustard sardines with saltines.
don’t usually do the ones with oil ,but i do like the smoked varieties in olive oil.including clams,oysters etc.
Id say if you don’t mind the calories,go for it.olive oil is one of the better oils ,that counteract trans fats.
peace ><>
sardines a good source of omega 3′s
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