Nutrition Shake
Posted in Health and Nutrition on 10/27/2010 06:22 am by Steven Nerenberg
Are Ensure nutrition shakes good for you?
This is for a friend of mine wondering, she is typing this cuz its a sleepover.
Okay my name is Claire, and I am 11 years old. I was just wondering if I sometimes skip breakfast, is it healthy to drink the Ensure nutrition shakes? I am a little bit overweight and not trying to lose any weight. But is it healthy? It has 250 calories :// But yeah lol Thanks!
No.
If you really have no other option besides an Ensure shake, then it’s better than no breakfast at all, but you shouldn’t use them to replace real food often. They’re full of sugar and artificial ingredients. Eat whole (not juice) fruits and vegetables. Lots of them.
Shakeology Nutrition Shakes – My First One
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