Ask Dr Nerenberg | Health and Fitness

Can I drink this protein more ?

So I’m trying to gain weight and i wanted to consume more of the protein. I just got the protein last week and only consume after workout on the workout days. I don’t consume on off days. The Problem is the cholesterol in it. I had to settle with this specific protein for now because of location but it gives 52g in 2scoops. Now the cholesterol in 2 scoops are 120mg with 2% milk but ik i should consume my bodyweight in protein (130 lbs.) So I was wondering if it was okay to consume more protein? Can i consume on off days? Are their any other protein supplements without this much cholesterol? ( I heard Optimum Nutrition has like no cholesterol at all) And where can i buy a shaker (Besides health food store) [AND NOT MARGARITA SHAKERS] The shaker cup with the metal thing inside that helps blend better? Help please?

You can get one at wal-mart. And I am currently taking AMP mass XXX and it works great if you wanna pack on some pound. I take 3 scoops in the morning then 3 after my workout. And you could take that everyday that’d be fine

MassiveJoes.com – Shaker Pro 40 Protein Powder Shaker Cup – Nutritional Health Supplements Review

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