Nutrition Sites For Kids
Posted in Health and Nutrition on 10/04/2008 05:26 am by Steven Nerenberg
15 and trying to start tabata
im 15 weigh about 65kg and around 165 cm i wanna lose a bit of weight jsut around 10 kg mark and if possible for a wedding in about 3 weeks to mnth. i fouind tabata and thought it was good so im jsut wondering if i use tabata three times a week on stationary bike wat should i do for weight training. i do about 3 sets of 50 crunches, 60 dumbell, 35 pushups, im mainly lookin for building body and defininf abs while losing that little bit of body fat i have. ive got a stationary bike and 5 kg dumbells and a punching bag. does anyone have any ideas about spicing up the tabata workout nad makin a better strenght workout maybe also along the lines of tabata nad also a small nutrition plan for a school kid thnx alot if u have good sites or help u can talk me through u could email me at nitram79@gmail that would be awesome thnx so much
Tabata is basically interval training. Just alternate between moderate and maximum effort on the bike, like 1 min warm up , then alternate between 30 sec “jog” and 30 sec “sprint” 8 (or as many as you want) times, then cool down 1 min.
FAIR SKIN IN 90 DAYS – NUTRITION MAGIC III by Amitabh Pandit
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